Harm reduction strategies for ketamine use include the following:
- Starting with a lower dose until the individual understands how the drug affects them personally.
- Considering the impact of mood and environment before using ketamine.
- Avoiding solo use of the drug.
- Ensuring that the drug is crushed into a fine powder to prevent cuts.
- Being aware that repeated snorting of drugs over time can cause nasal injury, so taking breaks is essential.
- Snorting water before and after use can help reduce the risk of infection.
- Avoiding activities such as driving, operating machinery, or swimming, as ketamine impairs reflexes and coordination.
- Considering having a sober person act as a ‘trip sitter’ who can provide assistance if needed.
